"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."
RABINDRANATH TAGORE
Doula
Offering professional labor assistance, providing physical and emotional support to you and your partner during pregnancy, childbirth and the postpartum period. For instance, offering attention to physical comfort through techniques such as touch, yoga, massage and assistance with breathing.
Yoga
I believe that Yoga is for everyone. There is so much creativity in Yoga, as every pose can be modified to the individual’s level whilst still receiving the benefit of the pose. "Any amount of the pose is still the pose." I encourage the use of props; which are freely available in one’s home or yoga studio to make Yoga more accessible to people. Breaking the myth that it is only for the fit, flexible and supple amongst us.
EFT
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