Samina's Style & Approach

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Trauma-informed | Heart-led | Spiritually rooted

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“Any amount of the pose is still the pose.”

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Samina’s yoga blends Hatha yoga, mudra practice, and bio-energy meditation, woven through a trauma-informed and compassionate lens. Her background as a mental health nurse in the NHS and a birth and postnatal doula deeply informs her approach, placing emotional wellbeing and body-mind-soul balance at the heart of every session.

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“Yoga became my anchor through trauma, and now it’s my offering of healing to others.”

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Trained at Radiant Light Yoga School in Belgium, Samina has practiced yoga for over 17 years. Her teaching is spiritually inspired by her connection to an ashram in Bali and grounded in her lived experience of transformation. 

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Sacred Mudras

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Samina has a special connection with mudras, the sacred hand gestures that channel elemental energies and prana through the body. Each class may include mudras to support nervous system regulation, focus, and inner harmony.

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“Mudras bring balance to the subtle body, awakening the elements within.”

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​Quick Element Guide: 

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Thumb = Fire (Agni) Index Finger = Air (Vayu) Middle Finger = Space (Akasha) Ring Finger = Earth (Prithvi) Little Finger = Water​ (Jala)

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Pregnancy & Postnatal Yoga​

“A safe space to move, rest, and reconnect—through every stage of the motherhood journey.”

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Samina’s perinatal yoga classes are deeply supportive, trauma-aware, and designed for all stages of pregnancy and postpartum recovery. They incorporate:

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Gentle movement for strength & comfort | Breathwork & pelvic floor awareness | Grounding, mudra, and meditation |

Emotional support woven into the practice | Accessible for all levels, including complete beginners |

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Props are welcomed (and encouraged!) from blankets and cushions to chairs and bolsters—to ensure comfort and adaptability throughout.

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“This is yoga for real bodies, real feelings, and real transformation.”

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Offerings available: 1-1 personalised sessions | Small group classes | Flexible pricing & bundles | Beginners warmly welcomed | To book or enquire, please reach out via the contact tabs below.

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The Heart of My Offerings​

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“Yoga isn’t about touching your toes. It’s about coming home to yourself.”

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At Hushee, yoga is for every body. Whether you’re working with physical limitations, emotional fatigue, or starting from scratch, Samina’s classes offer a space of acceptance, empowerment, and growth.

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