Yoga style and influences:

 

Samina's yoga practice blends Hatha yoga, bio-energy meditation, and mudra yoga within a trauma-informed framework. As a mental health nurse working in the NHS in England, Samina integrates her knowledge and practice of emotional healing and cultivating resilience into her yoga teaching, empowering others to cultivate balance in body, mind, and soul.

​

Samina’s yoga journey began in her 30s, when she faced challenges in connecting with her own body and breath due to past traumatic experiences. A transformative experience at an ashram in Bali sparked a spiritual awakening in her and deepened her connection to yoga. Motivated by this transformation, Samina eventually completed her 200-hour Hatha yoga teacher certification at the Radiant Light Yoga School in Belgium in 2020.

​

For the last 17 years, yoga has become a grounding force in Samina’s life, with her ongoing connection to the Bali ashram enriching her teaching with a spiritual foundation. In addition to yoga, she is certified in Reiki (Level 1 and 2), holds a diploma in organic skincare formulation, and creates her own skincare products. As a trained doula, she has supported a number of women through the transformative stages of birth and post-natal care. She has also worked for a charity supporting women recovering from addiction.

​

Through her holistic approach blending yoga, embodiment coaching, meditation, and various wellness tools, Samina provides a safe and nurturing space where individuals can reconnect with themselves, cultivate resilience, and embrace a life of self-love and mindful presence.

 

Mudras

Samina feels a profound and energetic connection to mudras, integrating them into her practice and teaching. Mudras which are spiritual gestures or seals used in yoga, channel the flow of prana (life force), and work on many levels to restore balance and harmony within the body, mind, and spirit.

​

In her teachings, Samina uses mudras intentionally to align and energize the body, guiding students to tap into their own innate power. Each finger in a mudra corresponds to an element, and by activating these elemental energies, mudras help restore balance in the body’s energy system.

​

• The Thumb = fire element.

• The Index Finger = air element.

• The Middle Finger = space element.

• The Ring Finger = earth element.

• The Little Finger = water element.

• ​

Mudras function as unifying forces, bringing the elements together through the hands, harmonizing and balancing the body on a subtle energetic level. Samina incorporates this wisdom into her practice, recognizing that, just as we have two hands, we also have two sides of the body: the right side embodies solar energy, while the left embodies lunar energy. In meditation and yoga, mudras enhance focus and direct our awareness inward, fostering a deeper connection to the self.

​

Through her use of mudras, Samina helps her students tap into these elemental energies, guiding them toward greater alignment, healing, and inner peace.

​

Yoga offerings​

At Hushee, Samina's ethos is that yoga is for everyone. She believes that yoga holds endless creative potential, with every pose capable of being modified to suit an individual’s unique needs, ensuring that the full benefit of the practice is still received. "Any amount of the pose is still the pose" is a guiding principle, encouraging people to embrace their own journey, no matter where they start.

​

As a passionate advocate for making yoga accessible to all, Samina emphasizes the importance of using props—simple, everyday items found in your home— to make the practice more inclusive. This approach breaks the myth that yoga is only for the fit, flexible, or supple, and instead opens the door for anyone to experience its transformative benefits. With Samina's guidance, yoga becomes a practice of self-acceptance and personal growth, where every body is welcome.

​​​​​

Samina offers personalised 1-1 sessions, thoughtfully designed to meet the unique needs of each individual and flexibly priced packages. Her classes are suitable for all levels and beginners to yoga are particularly welcome. Samina invites you to reach out through the contact details below. 

​